Therapeutic Yoga Poses
5 Therapeutic Yoga Poses with Soft Bolsters Therapeutic Yoga Poses are designed to help you tone, strengthen and relax at the same time. The following poses you can practice right in your living room listening to soft relaxing music. If you are short on time you can choose to practice the poses for 5 minutes a piece. If you have more time in the evening after work, take more time, as much as you need to nourish your body, mind and soul. The goal is to listen to your body. … [Read More...]
Redefining Wealth in the New Year
Out With the Old In With the New First of all, let me say Happy New Year to everyone. I apologize for not blogging for the last few weeks. I took a much needed social media sabbatical. I wanted to take time and clean out my home, simplify, shedding the old, making way for new energy. Each room, except one which is on track to be given a decluttering spa treatment this weekend, has been sorted with lot's of love, keeping handmade cherished items close to our hearts … [Read More...]
Healthy Christmas Gift Ideas for People Who Want to Get Fit
Unique Gift Ideas: Fitness & Health Why not give the gift of health? You can have all the sweaters in the world. You can have all the slippers. You can have all the gadgets in the world, but if you don't have health, it is difficult to enjoy anything. Here are some ideas for healthy gifts that say you actually care about someone. I have actually used these items and are my highest recommendation. They all come with a 30 day money back guarantee. 3 Life Transforming Gift … [Read More...]
Letting Go of Experiences That Hold Us Hostage
Identifying the experience That Holds You Back From Living the Life You Want to Live This is a personal story about identifying experiences that lead to self-sabotage. I have been soul searching for for many years. I love soul searching because the process opens my heart in so many different ways. I am able to identify past hurts, let them go, and embrace the newness of shedding yet another layer of the emotional onion. I was talking with a good friend a while back about my … [Read More...]
When in Doubt Use Nike’s advice and “Just Do It”
"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." ~ M. Scott Peck Procrastination is... It is the root of all...well, opportunities lost. It is the anti-growth, the thief of dreams. The verb procrastinate means to put off doing something, especially out habitual laziness or carelessness. Call it whatever you want, delay, postpone, defer, dillydally....I"M BUSY! But your probably not. If you are not … [Read More...]
A Conversation With God | Installing Love on the Human Computer
A wonderful friend emailed this beautiful conversation with God. I thought you all would enjoy. The Installation of Love! Installing Love on the Human Biocomputer... Tech Support: Yes, how can I help you?Customer: Well, after much consideration, I have decided to install Love. Can you guide me through the process?Tech Support: Yes. I can help you. Are you ready to proceed?Customer: Well, I am not very technical, but I think I am ready. What do I do first?Tech … [Read More...]
Invest in You | You’re Worth It
Investing in You is the Most Important Gift You Can Give Yourself What do I mean when I say investing in you is the greatest gift of all? When you go to college, you are investing in yourself. When you read books consistently, you are investing in yourself. Every time you learn something new, every time you create a good habit to replace a bad habit, every time you do something for yourself that makes you more aware, more physically and mentally fit, more compassionate, you are investing … [Read More...]
Habits That Make Us or Break Us
Habits That Make Us or Break Us Habit - A thing done often and hence, usually, done easily, practice or custom; a pattern or practice that is acquired and has become so automatic that is is difficult to break. - Webster Dictionary Why is understanding your habits so important? Because we are slaves to our habits, that's why. We don't think much about getting up in the morning and brushing our teeth or taking a shower. Nor do we think much about brushing our … [Read More...]
Uncovering Your Big Why
Finding Out Your Big Why What does it mean to find your big why? You might be thinking, "What the heck is a big why?" In a nutshell, your big why is the reason you work, the reason you want to work, you want to own your own home business, the reason you want to feel healthy and fit, the very reason you want to get up in the morning. But here's the deal. Lot's of people get up in the morning and go to work, right? They don't work out. They choose the fried … [Read More...]
Too Old and Tired to Work Out
Too Old? Too Tired? Or Both? It Hurts Too Much When I exercise. After I exercise, I am so tired and in pain I cannot work out again so I stop altogether. I'm too old to work out. I'm too tired to work out. I hear this often from people who either overdo it every time they work out, or they are just out of shape and haven't worked out in a while, so it hurts afterward. That's normal. It might help to understand how your body breaks down muscle and how it repairs and replenishes … [Read More...]
What Does It Mean To Inspire?
What Does it mean to Inspire Someone? "Inspire means to breathe life into someone else's dreams." Author Kevin Hall from his book Aspire. I thought to myself, how beautiful is that? While reading his book, I pondered this question; Do I do that? I mean, that's what my life dream is all about, to inspire people. I want to inspire people to get healthy. I want to inspire people to love themselves enough to dive into the beautiful waters of wellness and swim in that pool forever. … [Read More...]
Yoga Promotes Peace of Mind in Cancer Patients
Written by Jillian S. McKee who is affiliated with affiliated with the Mesothelioma Cancer Alliance. She helps create awareness through outreach work with in the complimentary cancer therapy realm. If you would like to speak with her about how yoga benefits cancer patients, please contact her directly at center-yourself.blogspot.com. Yoga Promotes Peace of Mind in Cancer Patients Virtually every cancer patient must go through chemotherapy. Chemotherapy, however, has negative side … [Read More...]
The Glycemic Index and Index Foods List – What Does It Mean For Me?
What is the Glycemic Index and Why is it so Important to You? The Glycemic Index measures how carbohydrates turn into glucose or sugar in your blood stream and is extremely important in helping regulate your blood sugar. If you are a diabetic or a person who experiences mood swings or sugar crashes, you know what I'm talking about. You don't want your sugar to be too high or too low. You want it to be even so as to avoid the sugar mood roller coaster and the "crash" feeling you get after … [Read More...]
Wisdom to Wellness
Wisdom to Wellness Healing Your Emotional Sufferings so the Physical Healing Can Follow. When you ask people to identify the most important aspect of their life, what do they say? You guessed it: their health and the health of their loved ones. This book reflects an original concept in the connection between mind, body and soul wellness. The Modus Operandi (MO) Technique becomes the model for people to look compassionately inside themselves and take responsibility for their illnesses. As … [Read More...]
How to Deal with and Heal Back Pain
"The back represents our support system. Problems with the back usually mean we feel we are not being supported. Too often we think we are only supported by our job or by our family or spouses. In reality we are totally supported by the universe, by Life itself." - Louise Hay Healing Back Pain Through Yoga, Exercise and Diet If you are suffering from general back pain you've come to the right page. For years I was such a tough athlete. A gymnast and a swimmer for years. … [Read More...]
Recent Comments