Transformation

Healing From Emotional Pain Through Yoga, Meditation and Fitness

I understand that we are all in a different place in life. It doesn’t matter where you’ve been. It only matters how you feel right now, today. I spent years healing from some very tragic events that took place when I was a teenager. I couldn’t move forward and it felt unbearable to look back, so I went through various stages swinging the emotional and physical pendulum up and down back and forth. I used defense mechanisms as a survival tool, my mental dukes up ready to do battle at any given moment — numbed myself just so I wouldn’t feel anything. Emotional trauma does that to a person. For many years I felt very ashamed and struggled with self-confidence, self-love and security evident in my lifestyle and lack of self-worth. For years I brushed it off, never understanding why I engaged in such self-destructive behavior, such as drinking too much, overeating, binge eating and fluctuating in weight like a tsunami wave crashing only to be sucked back into the ocean again and again.

I was a people pleaser, pleasing people to the point of losing myself and compromising my own integrity. I took three showers a day plus a bath or two trying to wash away the dirt. I never felt quite clean enough. It was exhausting. I knew I did not want to live in such a dark place. I began to travel alone, read quite a bit of spiritual material and decided to start peeling the onion. I am still peeling the onion, happy to say, from a much better place, many years later. And it feels great. Every time I peel another layer and allow myself to grow, I feel lighter on my feet, lighter in my heart.

Any tragedy, physical abuse of any kind, emotional abuse, the loss of a loved one, sickness or other experiences that leave us with a feeling of devastation, hopelessness, anger, resentment, depression, worthlessness or any other feeling that just doesn’t feel good need no longer keep us from experiencing the world as a beautiful place. The healing begins when we begin to love ourselves. When we begin to experience ourselves as loveable, the label of victim no longer serves us. The more we love ourselves, the more empowered we become. I am here to empower you. When you do not feel enough love for yourself, we will work on that and until then, I have enough love to go around. I will gladly love you and we will walk the journey to wellness together side by side.

Yoga, Meditation and Fitness Bring Me Back to Who I Really Am

After obtaining a B.S. in Marketing and an M.S. in Organizational Development and much life experience, both professionally and personally, I felt that I was being called to a more spiritual life, a life that I felt was worth living. My wish for you is that you live from your heart, the most authentic place in the universe. In order to do that, you must being willing to look closely at who you feel you are and make a decision that you are worth a closer look. Whether you are in a place of despair or completely elated, authenticity requires a willingness to look with in, and by doing so, allowing growth and the beautiful transformation that comes with that growth. It is not meant to happen overnight. Growth and transformation happen over time with a consistent look into who you are. The journey is different for everyone. The desire for truth, however, is the same. We all want to know who we are, what matters, and how to exist in that special unique place. I am a Yoga and Beachbody Coach, a decision with which I live in appreciation every day. I help people peel the layers so they can get to the heart of matters, or should I say, the heart that matters.

Coaching You to Spiritual, Physical, and Financial Wellness

There are several ways I am able to coach you to wellness.

1. I teach regular yoga classes in the Charleston, SC area. You can send me an email and I will be happy to give you my schedule. If you want private lessons, we can arrange a 5 week session at your convenience to get you started. Classes are normally held twice per week at your convenience in the privacy of your own home. The cost is $ 450.00. ($45.00 per session) Classes thereafter will also be held in 5 week increments, twice per week. (flexible) Just email me at dmarguglio@gmail.com and put “Yoga Classes” in the subject line.

2. I coach you free when you sign up through Beachbody. If you have weight to lose and you really want to become stronger in every way, this is a wonderful path to help you on your way. The benefits are unlimited and the experience is priceless.

3. I coach you free if you have a desire to empower other people while you are on your journey to wellness. This is it. Click Here to Become A Beachbody Coach. There is nothing more powerful than being a product of the product and inspiring people from all walks of life to dive into the waters of wellness. Absolutely nothing more powerful than your own story. Your life matters!

Celebrate Life, Peace, Clarity…You Are Beautiful!

I welcome the opportunity to celebrate your life with you. My intention is that my experience, written via this blog, will assist you in tapping into the peace, clarity and beautiful human being that exists and is accessible to you at any time. Let the healing begin!

Namaste,

Donna Suguna Marguglio