Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
For many years I worked very hard to succeed only to sabotage myself right before I reached the top. I would just beat myself up all over the place wondering why I couldn’t move past a certain point. As I told my friend this story, she was able to help me identify why I had been sabotaging myself. Since then I have been able to let it go and break through the glass ceiling.
Yoga Poses to Relieve Anxiety Practicing yoga poses to relieve anxiety and depression have been a life saver for me and can be for you too. Having suffered from anxiety for many many years, I am completely sympathetic to those of you who are still on the healing path. I too, am on the [...]
Isn’t is fabulous when we feel like everything that comes out of our mouth feels perfect, not too harsh, not too soft, not too much, not too little? It doesn’t necessarily have to be the words you speak. A balanced fifth chakra comes in the form of creative self-expression.
Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra. You know the feeling. Everyone has had this feeling one time or another;that feeling of “love is in the air”. If you are lucky, maybe you feel it more often than not. I am not really referring to romantic love, [...]
Having fun with your appearance in a playful way is healthy. When you allow yourself to feel the sensations of working out, like you are actually nourishing your body and appreciating how great you feel when your body is working at it’s optimal level, that’s really enlivening the second chakra.
YOGA AND MEDITATION HELP TAME ANXIETY Until recently I didn’t realize how often I close my heart. You know that feeling when someone says something to you and it doesn’t just slide off your back? You get uncomfortable and want to make a beeline to the doorway and exit as soon as possible. And if [...]
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