Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
Out With the Old In With the New First of all, let me say Happy New Year to everyone. I apologize for not blogging for the last few weeks. I took a much needed social media sabbatical. I wanted to take time and clean out my home, simplify, shedding the old, making way [...]
For many years I worked very hard to succeed only to sabotage myself right before I reached the top. I would just beat myself up all over the place wondering why I couldn’t move past a certain point. As I told my friend this story, she was able to help me identify why I had been sabotaging myself. Since then I have been able to let it go and break through the glass ceiling.
”Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” ~ M. Scott Peck Procrastination is… It is the root of all…well, opportunities lost. It is the anti-growth, the thief of dreams. The verb procrastinate means to put off doing something, [...]
Investing in You is the Most Important Gift You Can Give Yourself What do I mean when I say investing in you is the greatest gift of all? When you go to college, you are investing in yourself. When you read books consistently, you are investing in yourself. Every time you learn something new, [...]
Habits that break us keep us from living the life we dream about. Habits that make us are habits that help us create the life we want, the life most people only dream about. Habits are what separate the men from the boys, the rich from the poor, the leaders from the followers. Everyone has good habits and not so good habits. And since we a slaves to our habits, why not be slaves to good habits?
Finding Out Your Big Why What does it mean to find your big why? You might be thinking, “What the heck is a big why?” In a nutshell, your big why is the reason you work, the reason you want to work, you want to own your own home business, the reason you [...]
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