Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
Out With the Old In With the New First of all, let me say Happy New Year to everyone. I apologize for not blogging for the last few weeks. I took a much needed social media sabbatical. I wanted to take time and clean out my home, simplify, shedding the old, making way [...]
For many years I worked very hard to succeed only to sabotage myself right before I reached the top. I would just beat myself up all over the place wondering why I couldn’t move past a certain point. As I told my friend this story, she was able to help me identify why I had been sabotaging myself. Since then I have been able to let it go and break through the glass ceiling.
A wonderful friend emailed this beautiful conversation with God. I thought you all would enjoy. The Installation of Love! Installing Love on the Human Biocomputer… Tech Support: Yes, how can I help you?Customer: Well, after much consideration, I have decided to install Love. Can you guide me through the process?Tech Support: Yes. I can help you. [...]
Wisdom to Wellness Healing Your Emotional Sufferings so the Physical Healing Can Follow. When you ask people to identify the most important aspect of their life, what do they say? You guessed it: their health and the health of their loved ones. This book reflects an original concept in the connection between mind, body [...]
Like the Yamas, the Niyamas build on each other. If you are practicing one and not the other, life does not seem to flow as easily. Sure, you can get by, but not with much peace or balance. As we begin to practice and become aware, even with life’s challenges, we are able to discern and act in a way that serves us, our highest purpose and the good of the whole.
The Meaning of Ahimsa Ahimsa- Non-violence, non-harming in word, thought or deed. Many yogis refer to the word Ahimsa when talking about vegetarianism or veganism. While it makes total sense that one would not want to harm any living thing, including animals which are consumed by the masses, there is more to the meaning of [...]
Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra. You know the feeling. Everyone has had this feeling one time or another;that feeling of “love is in the air”. If you are lucky, maybe you feel it more often than not. I am not really referring to romantic love, [...]
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