Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
Out With the Old In With the New First of all, let me say Happy New Year to everyone. I apologize for not blogging for the last few weeks. I took a much needed social media sabbatical. I wanted to take time and clean out my home, simplify, shedding the old, making way [...]
Wisdom to Wellness Healing Your Emotional Sufferings so the Physical Healing Can Follow. When you ask people to identify the most important aspect of their life, what do they say? You guessed it: their health and the health of their loved ones. This book reflects an original concept in the connection between mind, body [...]
Like the Yamas, the Niyamas build on each other. If you are practicing one and not the other, life does not seem to flow as easily. Sure, you can get by, but not with much peace or balance. As we begin to practice and become aware, even with life’s challenges, we are able to discern and act in a way that serves us, our highest purpose and the good of the whole.
“The desire to experience the divine; however you define this, is the dominant drive of the Seventh Chakra. If there is a need, it is absolutely to surrender to Divine guidance. At this level we are not satisfied knowing about the spiritual life, we want to merge with the Divine and have all of our actions guided by this union.” David Pond
Isn’t is fabulous when we feel like everything that comes out of our mouth feels perfect, not too harsh, not too soft, not too much, not too little? It doesn’t necessarily have to be the words you speak. A balanced fifth chakra comes in the form of creative self-expression.
Remember, everyone is important, even the relatives you don’t care to be around. Everyone has value.
Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra. You know the feeling. Everyone has had this feeling one time or another;that feeling of “love is in the air”. If you are lucky, maybe you feel it more often than not. I am not really referring to romantic love, [...]
Over time, the desire to inquire within grew stronger and srtonger and as I peeled back layer after layer, which I am still doing by the way, the spurts of anger became less frequent.
Having fun with your appearance in a playful way is healthy. When you allow yourself to feel the sensations of working out, like you are actually nourishing your body and appreciating how great you feel when your body is working at it’s optimal level, that’s really enlivening the second chakra.
Recent Comments