The Road to Change Begins Within…

girl kissing mirror

The Road to Change Begins Within By Carolyn Greenleaf No matter what your circumstance, the road to your happiness begins and ends with your relationship to yourselves. The foundation from which all manifestations in your lives are born, correlate to your relationship with self. The issues you have within are mirrored to you through the [...]

Personal Truths by Renee Waltzer

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As a free-thinking person, you may have simply developed and embraced different thoughts and beliefs. This feels comfortable and right for you. These ideas have become your “core” principles of how you want to conduct your life. In an ideal world, we should be at liberty to share these differences with our friends and family. But, sometimes it is not that easy. We do not wish to anger or displease anyone that we love and hold dear. However, wearing a mask is unacceptable. Let people know that you embrace their identity and rejoice in their truths and ask that they afford you the same courtesy.

Vissudha |The Fifth Chakra

I'm right! I'm right! I'm right!

Isn’t is fabulous when we feel like everything that comes out of our mouth feels perfect, not too harsh, not too soft, not too much, not too little? It doesn’t necessarily have to be the words you speak. A balanced fifth chakra comes in the form of creative self-expression.

Manipura | The Third Chakra As It Relates To P.T.S.D.

Navasana

Over time, the desire to inquire within grew stronger and srtonger and as I peeled back layer after layer, which I am still doing by the way, the spurts of anger became less frequent.

Yoga Pose | Gentle Chest Opener

I use this pose to remind me to keep my heart open, stand tall and feel confident in who I am and what I bring to the table.