Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
Wisdom to Wellness Healing Your Emotional Sufferings so the Physical Healing Can Follow. When you ask people to identify the most important aspect of their life, what do they say? You guessed it: their health and the health of their loved ones. This book reflects an original concept in the connection between mind, body [...]
The Road to Change Begins Within By Carolyn Greenleaf No matter what your circumstance, the road to your happiness begins and ends with your relationship to yourselves. The foundation from which all manifestations in your lives are born, correlate to your relationship with self. The issues you have within are mirrored to you through the [...]
As a free-thinking person, you may have simply developed and embraced different thoughts and beliefs. This feels comfortable and right for you. These ideas have become your “core” principles of how you want to conduct your life. In an ideal world, we should be at liberty to share these differences with our friends and family. But, sometimes it is not that easy. We do not wish to anger or displease anyone that we love and hold dear. However, wearing a mask is unacceptable. Let people know that you embrace their identity and rejoice in their truths and ask that they afford you the same courtesy.
Like the Yamas, the Niyamas build on each other. If you are practicing one and not the other, life does not seem to flow as easily. Sure, you can get by, but not with much peace or balance. As we begin to practice and become aware, even with life’s challenges, we are able to discern and act in a way that serves us, our highest purpose and the good of the whole.
The Meaning of Ahimsa Ahimsa- Non-violence, non-harming in word, thought or deed. Many yogis refer to the word Ahimsa when talking about vegetarianism or veganism. While it makes total sense that one would not want to harm any living thing, including animals which are consumed by the masses, there is more to the meaning of [...]
“The desire to experience the divine; however you define this, is the dominant drive of the Seventh Chakra. If there is a need, it is absolutely to surrender to Divine guidance. At this level we are not satisfied knowing about the spiritual life, we want to merge with the Divine and have all of our actions guided by this union.” David Pond
Isn’t is fabulous when we feel like everything that comes out of our mouth feels perfect, not too harsh, not too soft, not too much, not too little? It doesn’t necessarily have to be the words you speak. A balanced fifth chakra comes in the form of creative self-expression.
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