Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
Having fun with your appearance in a playful way is healthy. When you allow yourself to feel the sensations of working out, like you are actually nourishing your body and appreciating how great you feel when your body is working at it’s optimal level, that’s really enlivening the second chakra.
So here’s the thing about the second chakra, you have got to learn to love yourself. Your chakras will balance when you love yourself.
Does Food Affect Our Mood? Last weekend, my husband and I rented the documentary, “Food, Inc.”. We sat and watched, not really knowing what to expect. Well, I can tell you, from beginning to end, we were glued to the movie. It was really eye-opening. The movie provoked an honest conversation between my husband [...]
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