Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
For many years I worked very hard to succeed only to sabotage myself right before I reached the top. I would just beat myself up all over the place wondering why I couldn’t move past a certain point. As I told my friend this story, she was able to help me identify why I had been sabotaging myself. Since then I have been able to let it go and break through the glass ceiling.
Wisdom to Wellness Healing Your Emotional Sufferings so the Physical Healing Can Follow. When you ask people to identify the most important aspect of their life, what do they say? You guessed it: their health and the health of their loved ones. This book reflects an original concept in the connection between mind, body [...]
Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra. You know the feeling. Everyone has had this feeling one time or another;that feeling of “love is in the air”. If you are lucky, maybe you feel it more often than not. I am not really referring to romantic love, [...]
Over time, the desire to inquire within grew stronger and srtonger and as I peeled back layer after layer, which I am still doing by the way, the spurts of anger became less frequent.
Having fun with your appearance in a playful way is healthy. When you allow yourself to feel the sensations of working out, like you are actually nourishing your body and appreciating how great you feel when your body is working at it’s optimal level, that’s really enlivening the second chakra.
So here’s the thing about the second chakra, you have got to learn to love yourself. Your chakras will balance when you love yourself.
When what I am speaking or feeling feels ugly, then I know it is time to sit quietly, breathe, and speak kindly to myself.
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