Emotional Healing Through Yoga and Meditation
Tips, Stories, and Strategies on Healing Through Yoga Meditation and Fitness
“The desire to experience the divine; however you define this, is the dominant drive of the Seventh Chakra. If there is a need, it is absolutely to surrender to Divine guidance. At this level we are not satisfied knowing about the spiritual life, we want to merge with the Divine and have all of our actions guided by this union.” David Pond
Isn’t is fabulous when we feel like everything that comes out of our mouth feels perfect, not too harsh, not too soft, not too much, not too little? It doesn’t necessarily have to be the words you speak. A balanced fifth chakra comes in the form of creative self-expression.
Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra. You know the feeling. Everyone has had this feeling one time or another;that feeling of “love is in the air”. If you are lucky, maybe you feel it more often than not. I am not really referring to romantic love, [...]
Over time, the desire to inquire within grew stronger and srtonger and as I peeled back layer after layer, which I am still doing by the way, the spurts of anger became less frequent.
Having fun with your appearance in a playful way is healthy. When you allow yourself to feel the sensations of working out, like you are actually nourishing your body and appreciating how great you feel when your body is working at it’s optimal level, that’s really enlivening the second chakra.
So here’s the thing about the second chakra, you have got to learn to love yourself. Your chakras will balance when you love yourself.
When what I am speaking or feeling feels ugly, then I know it is time to sit quietly, breathe, and speak kindly to myself.
So how do we balance the root chakra? How do we get to that place where we feel secure and balanced? There are many things we can do such as yoga and mediation, chakra clearing, getting connected with nature and just plain physical exercise. Any physical exercise such as biking, hiking, walking and gardening can quickly connect us with the earth.
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