You are here: Home / Yoga / heart Opener

Giving Thanks the Yogic Way

November 22, 2010 By 1 Comment
Basking in the Morning Glory With Son Liam

Remember, everyone is important, even the relatives you don’t care to be around. Everyone has value.

Filed Under: Appreciation, healing through yoga, heart Opener, Meditation, Yoga Tagged With: , , , , , , , , ,

Anahata | The Fourth Chakra as it Realtes to P.T.S.D.

November 17, 2010 By 1 Comment

Healing the Heart Chakra… The Beautiful Anahata Think of an open heart, a well balanced heart chakra.  You know the feeling.  Everyone has had this feeling one time or another;that feeling of “love is in the air”.  If you are lucky, maybe you feel it more often than not.  I am not really referring to romantic love, [...]

Filed Under: Anxiety, Chakras, Chest Opener, Emotional Healing, healing through yoga, heart Opener, Meditation, Modified Fish Pose, Modified Matsyasana, Spiritual healing, Yoga, Yoga For Rape Recovery Tagged With: , , , , , , , , , , , , , , , ,

Yoga Pose | Gentle Chest Opener

September 27, 2010 By 6 Comments

I use this pose to remind me to keep my heart open, stand tall and feel confident in who I am and what I bring to the table.

Filed Under: Anxiety, Chest Opener, Emotional Healing, healing through yoga, heart Opener, Self-Confidence Tagged With: , , , , ,