The Yamas | 5 Ancient Practices to Improve Your Life

Yamas are attitudes or behaviors that have to do with how we relate to the outside world.

Brahmacarya = Freedom

When we bring Brahmacarya into our lives, it does not mean living a life without passion. It’s quite the opposite. When we practice moderation, we have balance. When we have balance, the gateway opens for passion.

Asteya – Thou Shalt Not Steal

Life is so hard when we’re resistant. And we’re resistant because we are holding on to ideas, thoughts and things so tightly that our ability to enjoy life slowly diminishes. What’s the saying? “Let go and let God”

Satya – Let’s Be Honest

The yamas are placed in such a way that one builds on the other. So if you are thinking about telling someone they would look more attractive if they had a nose job…just because you want to be honest, you would be ignoring the first yama which is non-harming in thought, word or deed.

Practicing Ahimsa

The Meaning of Ahimsa Ahimsa- Non-violence, non-harming in word, thought or deed.  Many yogis refer to the word Ahimsa when talking about vegetarianism or veganism.  While it makes total sense that one would not want to harm any living thing, including animals which are consumed by the masses, there is more to the meaning of [...]

Removing The Thorn

Real transformation takes place when we embrace instead of hiding, protecting, or covering up that which feels uncomfortable.

Words That Heal

Relaxing at the Heidelberg Castle

When what I am speaking or feeling feels ugly, then I know it is time to sit quietly, breathe, and speak kindly to myself.